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The Everything Guide to Self-Esteem: Build Your Confidence, Set Goals That Work, and Learn to Love Yourself
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The Everything Guide to Self-Esteem: Build Your Confidence, Set Goals That Work, and Learn to Love Yourself (Paperback)

£16.99
Unavailable. Replaced by new version by new supplier.
Unavailable

Synopsis

Self-esteem is what gives us the confidence to succeed at work, take chances in love, and find personal happiness each day. Yet, millions of people suffer from some form of low self-esteem. Now, you can reverse the effects of low self-esteem and take charge of your feelings with this guide! This objective and compassionate resource will boost your confidence, help you achieve inner strength, and show you how to: * Recognize your own detrimental behaviors * Set reasonable and challenging goals that work * Build confidence at home and in the workplace * Identify and eliminate "difficult" people who bring only negativity * Take positive risks and find happiness in all areas of life * Use simple, interactive activities to put things in perspective Complete with an exclusive section on the benefits of relaxation and wellness for self-esteem, plus a CD of soothing, guided meditations, this guide is your essential resource for realizing a healthier, happier life!

Health & WellbeingHealth & PsychologyPopular psychologyAssertiveness, motivation & self-esteem Publisher: Adams Media Corporation Publication Date: 15/11/2011 ISBN-13: 9781440528828  Details: Type: Paperback Format: Books
Availability: Unavailable. Replaced by new version by new supplier.  

Nanette Burton Mongelluzzo, PhD is a practicing psychotherapist who regularly works with individuals and families on understanding, developing, and fostering healthy self-esteem, and assists them in nurturing the esteem needs of those around them. She also offers workshops and community-based activities focused on developing positive self-esteem and growth.

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