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The Happiness Trap: Stop Struggling, Start Living
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The Happiness Trap: Stop Struggling, Start Living (Paperback)

£10.99
UK delivery within 5 days

Synopsis

THE MILLION COPY BESTSELLER



Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.





Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:

* Reduce stress and worry

* Rise above fear, doubt and insecurity

* Handle painful thoughts and feelings more effectively

* Break self-defeating habits

* Improve performance and find fulfilment in your work

* Build more satisfying relationships

* Create a richer and more meaningful life

Health & WellbeingHealth & PsychologyPopular psychology Publisher: Little, Brown Book Group Publication Date: 26/06/2008 ISBN-13: 9781845298258  Details: Type: Paperback Format: Books
Availability: UK delivery within 5 days Add to Basket

Dr Russ Harris is world-renowned trainer in ACT, a therapist and a coach, with a background in medicine as a general practitioner. He has run hundreds of workshops providing training for tens of thousands of health professionals and he is the author of several bestselling ACT-based textbooks and self-help books. The Happiness Trap is an international bestseller, with over a million copies sold worldwide and editions published in over thirty languages.

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