Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
The Kindness Method: Changing Habits for Good
Foyalty 39

The Kindness Method: Changing Habits for Good (Paperback)

£12.99
Despatched in 2 business days.
£12.99
Click & Collect
In stock in 1 or more stores.
Check Stock

Synopsis

Map your habits, set your own goals, and treat yourself with the kindness you truly deserve.



Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method (TM), where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change.

Whether it's weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can't do), you too will find you have the power to change - for good.

Health & WellbeingHealth & PsychologyFitness & dietHealth & WellbeingHealth & PsychologyPopular psychologyAssertiveness, motivation & self-esteemMedical & VeterinaryBrances of medicineClinical psychologyMedical & VeterinaryBrances of medicinePsychotherapyMind, Body & SpiritMind, Body, Spirit: thought & practice Publisher: Pan Macmillan Publication Date: 14/06/2018 ISBN-13: 9781509881826  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Add to Basket

Shahroo Izadi is a behavioural change specialist who started her career in the NHS and later worked for the charity Turning Point, which provides substance-misuse treatment, before setting up her own private practice. She was featured in The Pool in a personal series of articles with journalist Marisa Bate, who went to Shahroo for help in managing her alcohol use after hearing about her sell-out workshop at The School of Life. Almost overnight, Shahroo was inundated with enquiries and press requests. Her work has been featured on BBC Radio 1, the Telegraph, Psychologies and Red magazine. Shahroo is also a support group facilitator and relapse management coach at Amy's Place, a recovery house for women set up by The Amy Winehouse Foundation and a senior consultant for Vital Signs, who deliver professional development training and advisory services for leading health and social care organisations.

More books by Shahroo Izadi

More books by Marisa Bate

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Click and Collect is available for all our shops; collection times will vary depending on availability of items. Individual despatch times for each item will be given at checkout.

Special delivery items

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.

Animator's Survival Kit

For delivery charges for the Animator's Survival Kit please click here.

 

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

The Alcohol Experiment: 30 days to...
(Paperback)
Annie Grace
 
 
£12.99
 
Decluttering Made Easy: A Simple...
(Paperback)
Jane Higgins
 
 
£6.95
 
Let's All Make the Day Count: The...
(Hardback)
Charlie Daniels
 
 
£10.99
 
Get Shizzle Done: How To Maintain...
(Hardback)
Tobias Harwood; Mido Diez
 
 
£11.99
 
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close