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The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
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The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing (Paperback)

£12.99
Pre-order for despatch on publication.

Synopsis

A practical workbook packed with exercises to help you develop compassion for yourself and others.



There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact and is associated with poorer physical and mental health.



The Kindness Workbook is for anyone who is interested in how compassion and other therapeutic and creative tools can help to reduce suffering with care and understanding.



Using creative exercises, examples and prompts, this workbook teaches the skills of problem-solving, using guided imagery, mindfulness, letter-writing, and therapy involving music, movement, physical activity, drama and art. With eye-catching illustrations and interactive worksheets, it will help you develop resilience and promote self-care.

A must-have book for young people and anyone working with young people to enhance wellbeing.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with anxiety & phobiasPhilosophy, Psychology & Social SciencesPsychology Publisher: Little, Brown Book Group Publication Date: 01/10/2020 ISBN-13: 9781472143273  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Elaine Beaumont (Author) Dr Elaine Beaumont is a psychotherapist who specialises in cognitive behavioural therapy (CBT), compassion focused therapy (CFT) and eye movement desensitisation and reprocessing (EMDR). Elaine is a part-time lecturer in counselling and psychotherapy at the University of Salford, where her research explores the impact that compassionate mind training has on people working in the helping professions and on people who have experienced trauma. Elaine provides workshops regarding mental health, compassion and wellbeing for a variety of organisations and her research has been presented worldwide. www.beaumontpsychotherapy.co.uk Elaine co-authored The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self, The Compassionate Mind App and The Kindness Workbook: Compassionate and Creative ways to Boost your Wellbeing. Mary Welford (Author) Dr Mary Welford is a consultant clinical psychologist who has held senior positions for the BABCP and Compassionate Mind Foundation. She currently works with a range of UK based schools and heads up Care to Achieve, promoting the aims of educational settings via improvements to staff, student and parental wellbeing. Mary authored The Compassionate Mind Approach to Building Your Self-Confidence in 2012 and Compassion Focused Therapy for Dummies in 2016.

More books by Elaine Beaumont

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Location 1st Book Each additional book Average Delivery Time
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