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The Science of Sleep: Stop chasing a good night's sleep and let it find you
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The Science of Sleep: Stop chasing a good night's sleep and let it find you (Hardback)

£14.99
Pre-order for despatch on publication.

Synopsis

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.



Heather Darwall-Smith's message in this book is simple: don't panic!



Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.



Understand and transform your sleep habits, one night at a time.

Heather Darwall-Smith is a psychotherapist with an MA from The Karuna Institute. She is now working towards a PGDip in Sleep Science. Heather is the founder of "What is Stress?" - a stress management programme that combines workshops and one-to-one coaching. Alongside her work as Sleep Therapist at The London Sleep Centre, Heather runs a practice in Oxford, UK.

More books by Heather Darwall-Smith

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