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The Total Destress Plan
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The Total Destress Plan (Paperback)

£7.99
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Synopsis

Written by an expert in health, nutrition and homeopathy, this book includes plans for exercises, meditation and relaxation techniques, dietary advice and alternative health remedies to help you handle every aspect of stress. "The Total De-Stress Plan" provides you with all the tools you need to master your personal stress. The plan has five major sections, which, depending on your level of stress and its probable cause, allow you to focus on whatever aspect you feel will benefit you most. 'Calm' explores basic mental and emotional techniques to take control and defuse stress from within. 'Nourish' deals with the known links between stress and diet. 'Replenish' looks at exercise techniques that are known to calm both the mind and emotions. 'Pamper' describes techniques that can help to provide a stress-free comfort zone, and 'Rebalance' focuses on effective alternative and complementary medicines.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with stress Publisher: Carlton Books Ltd Publication Date: 08/12/2011 ISBN-13: 9781847325556  Details: Type: Paperback Format: Books
Availability: Currently unavailable to order online.  

Beth MacEoin has more than 15 books to her credit, and has run her own homeopathic practice since 1989 in Newcastle, England. A registered member of the British Society of Homeopaths, she contributes regularly to TV and radio programmes, giving advice on general health topics. She has also advised many UK magazines and newspapers on health issues, including Vogue, She, Daily Mail, Zest, Daily Telegraph, Here's Health, Practical Parenting, Living, Bella, Prima, Best, Top Sante, Woman's Own and Essentials. Beth lives in Newcastle-upon-Tyne, England.

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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