Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
The Whitlock Workout: Get Fit and Healthy in Minutes
Foyalty 60

The Whitlock Workout: Get Fit and Healthy in Minutes (Hardback)

Usually despatched within 2 days.


Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime. He has always focused on his core strength, employing workouts he can do anywhere, simply using his own body weight and now he wants to share his workout secrets with you.

Now, for the first time, The Whitlock Workout gathers together all of Max's user-friendly exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life.


Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout booksMedical & VeterinaryMedicine: general issuesPublic health & preventive medicinePersonal & public healthSport & HobbiesSports & outdoor recreationGymnastics Publisher: Headline Publishing Group Publication Date: 09/01/2020 ISBN-13: 9781472268143  Details: Type: Hardback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Max Whitlock is Britain's greatest ever gymnast. He is ranked number one in the world and became a double Olympic champion, earning gold on the men's floor and the pommel horse events within hours of each other, at the 2016 Olympics. From his first major competition, where he picked up three medals at the Commonwealth Games in Delhi to becoming the first British gymnast to defend a world title in the 2017 World Gymnastics Championships, Max has always sought to find a balance between his workouts and his lifestyle, with his unique style focusing on core strength, endurance and fitness rather than gym-heavy regimes. Follow Max on Instagram: @maxwhitlock

More books by Max Whitlock

Leave Review


Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
Free UK Standard Delivery on Orders Over £20 (2nd Class)     3-5 Days
UK Standard Delivery (2nd Class) £2.75 £0.00 3-5 Days
UK 1st Class Delivery £3.75 £0.00 1-2 Days
Click and Collect / 
Delivery to a Foyles Bookshop
Free Free From 2 hours - Individual item delivery times given at checkout
UK Courier £7.95 £0.00 1 Working Day
Western Europe**Airmail £9.00 £1.00 7-8 Days
Rest of World Airmail £12.50 £1.00 7-10 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Click and Collect is available for all our shops; collection times will vary depending on availability of items. Individual despatch times for each item will be given at checkout.

Delivery Help & FAQs

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Laughter Yoga: Daily Laughter...
Madan Kataria
Yoga for Women: 45 Sequences for...
Tatiana Elle
Functional Exercise Prescription in...
Eyal Lederman
The 6 Keys: Unlock Your Genetic...
Jillian Michaels; Myatt Murphy
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close