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The Wild Remedy: How Nature Mends Us - A Diary
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The Wild Remedy: How Nature Mends Us - A Diary (Paperback)

£10.99
Pre-order for despatch on publication.

Synopsis

'This is a beautiful, beautiful book, and I can't recommend it enough.' Sue Perkins



Emma Mitchel has suffered with depression - or as she calls it, 'the grey slug' - for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical.



In Emma's hand-illustrated diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna over the course of a year. Reflecting on how these encounters impact her mood, Emma's moving and candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic. While charting her own seasonal highs and lows, she also explains the science behind such changes, calling on new research into such areas as forest bathing and the ways in which our bodies and minds respond to plants and wildlife when we venture outdoors.



Written with Emma's characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with stressHome & GardenSelf-sufficiencyNatural World & The EnvironmentThe natural world, country life & petsThe countryside, country life Publisher: Michael O'Mara Books Ltd Publication Date: 14/10/2021 ISBN-13: 9781789292909  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Emma Mitchell is a designer-maker, naturalist, illustrator, and the acclaimed author of The Wild Remedy (2019) and bestselling Making Winter (2017) - 20,000 copies have been sold in the UK and the US. She is a Guardian Country Diarist, has written and contributed seasonal creative projects for BBC Countryfile Magazine, Country Living, Mollie Makes and Breathe. Emma has appeared on Radio 4's Ramblings, on BBC Countryfile's winter special and Radio 4's Woman's Hour. Emma lives on the edge of the Fens in Eastern England with her husband, two daughters and Annie, their lurcher. She records her daily nature finds with photographs and illustrations on her Instagram (@silverpebble2 - 105,000 followers) and Twitter (@silverpebble - 30,000 followers). Emma is passionate about the potential of both craft and contact with nature for combatting depression. Her yarn stash is enormous, she owns a sizeable collection of fossilised twigs and she is very fond of weasels.

More books by Emma Mitchell

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Location 1st Book Each additional book Average Delivery Time
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