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Think Like a Monk: The secret of how to harness the power of positivity and be happy now
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Think Like a Monk: The secret of how to harness the power of positivity and be happy now (Hardback)

£16.99
Usually despatched within 2 days.

Synopsis

The Sunday Times Number One Bestseller









Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.





Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast.





In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.





The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.





Perfect for fans of Wim Hof, Robin S. Sharma and James Nestor!

Health & WellbeingHealth & PsychologyPopular psychologyAssertiveness, motivation & self-esteemPhilosophy, Psychology & Social SciencesSocial groupsReligious groups: social & cultural aspects Publisher: HarperCollins Publishers Publication Date: 08/09/2020 ISBN-13: 9780008386429  Details: Type: Hardback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Jay Shetty is an author, storyteller, podcaster, and former monk. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos and hosts the #1 Health and Wellness podcast in the world, On Purpose. Today Jay Shetty is considered one of the most powerful people in the world with a vast social media reach, amassing 38.5M+ million followers and 8 billion views for his 'Making Wisdom Go Viral' videos. In 2017, Forbes magazine named him as one of the world's 30 most influential people under 30 and and has won both the Streamy and Shorty Awards for Best Health and Wellness Creator of the Year 2018. Learn more at Jayshetty.me

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