True Age: How Cutting-Edge Research Can Help You Turn Back the Clock - Morgan Elyse Levine; | Foyles Bookstore
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
True Age: How Cutting-Edge Research Can Help You Turn Back the Clock
Foyalty 45

True Age: How Cutting-Edge Research Can Help You Turn Back the Clock (Paperback)

Pre-order for despatch on publication.


Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the aging process?

In TRUE AGE, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing. TRUE AGE will explore:

- The concept of biological age and the methods now available to determine your own

- Types of foods likely to decrease our biological age - and which will age you prematurely

- What types of exercise are most effective for turning back the clock

- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing

TRUE AGE will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with old ageMedical & VeterinaryPre-clinical medicine: basic sciencesHuman reproduction, growth & developmentHuman growth & developmentPhilosophy, Psychology & Social SciencesPsychologyPsychology of ageing Publisher: Hodder & Stoughton Publication Date: 03/05/2022 ISBN-13: 9781529344899  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Dr Morgan Levine is an Assistant Professor of Pathology at Yale University School of Medicine. Her research focuses on the science of biological aging, specifically using Bioinformatics to quantify the aging process and test how lifestyle and pharmaceutical interventions alter the rate of aging. As a leading voice in the field of aging and longevity science, she has been featured in media outlets such as CNNT, the Guardian, TIME, Newsweek, Huffington Post, BBC and many more. She also appeared in the DocuSeries by Netflix and Goop, alongside Gwyneth Paltrow, which was released in early 2020.

More books by Morgan Elyse Levine

Leave Review

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.


Location 1st Book Each additional book Average Delivery Time
Free UK Standard Delivery on Orders Over £25 (2nd Class)     3-5 Days
UK Standard Delivery (2nd Class) £2.99 £0.00 3-5 Days
UK 1st Class Delivery £3.99 £0.00 2-3 Days

Click & Collect / 
Delivery to a Foyles Bookshop


Free Free Free
UK Courier* £7.95 £0.00 1 Working Day
Western Europe**Airmail £9.00 £1.00 7-8 Days
Rest of World Airmail £12.50 £1.00 7-10 Days

* For courier service please contact the Charing Cross Road store

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Click and Collect is available for all our shops; collection times will vary depending on availability of items. Individual despatch times for each item will be given at checkout.

For goods delivered outside of the UK, the consignee (ie the person to whom the consignment is sent) will be the declarant and importer into the country for which the consignment is destined. The consignee will be responsible for both customs clearance and payment of customs duties and local taxes where required.

Customs Charges - if you are ordering goods for delivery outside of the UK, please note that your consignment may be subject to VAT (Value Added Tax), other taxes, customs duties and/or fees levied by the destination country. Any such charges levied in relation to customs clearance must be borne by you. It is accepted by you that Foyles has no control over additional charges in relation to customs clearance. Foyles recommend that you check with your local customs officials or post office for more information regarding importation taxes/duties that may be applicable to your online order.

Delivery Help & FAQs

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Place and Place Attachment for Older...
Joyce Weil
Radical Longevity: The Powerful Plan...
Ann Louise Gittleman
The Art and Science of Aging Well: A...
Mark E. Williams
© W&G Foyle Ltd