True Age: How Cutting-Edge Research Can Help You Turn Back the Clock - Morgan Elyse Levine; | Foyles Bookstore
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True Age: How Cutting-Edge Research Can Help You Turn Back the Clock
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True Age: How Cutting-Edge Research Can Help You Turn Back the Clock (Paperback)

£14.99
Pre-order for despatch on publication.

Synopsis

Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the aging process?



In TRUE AGE, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing. TRUE AGE will explore:



- The concept of biological age and the methods now available to determine your own

- Types of foods likely to decrease our biological age - and which will age you prematurely

- What types of exercise are most effective for turning back the clock

- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing



TRUE AGE will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with old ageMedical & VeterinaryPre-clinical medicine: basic sciencesHuman reproduction, growth & developmentHuman growth & developmentPhilosophy, Psychology & Social SciencesPsychologyPsychology of ageing Publisher: Hodder & Stoughton Publication Date: 03/05/2022 ISBN-13: 9781529344899  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Dr Morgan Levine is an Assistant Professor of Pathology at Yale University School of Medicine. Her research focuses on the science of biological aging, specifically using Bioinformatics to quantify the aging process and test how lifestyle and pharmaceutical interventions alter the rate of aging. As a leading voice in the field of aging and longevity science, she has been featured in media outlets such as CNNT, the Guardian, TIME, Newsweek, Huffington Post, BBC and many more. She also appeared in the DocuSeries by Netflix and Goop, alongside Gwyneth Paltrow, which was released in early 2020.

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