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Truly Sanely Deeply: A Practical Path to Real Love and Mindful Relationships
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Truly Sanely Deeply: A Practical Path to Real Love and Mindful Relationships (Paperback)

£12.99
Pre-order for despatch on publication.

Synopsis

In this age of social media, selfies and reality TV, it's all too easy to become lost in the fantasy of 'love at first sight', 'finding the one' and all the other cliches that bombard our timelines and screens. How will we ever find out knight in shining armour or princess in the tower? Well, as authors Stephen McKenzie and Bernice Plant point out, it's probably best to throw out all our ideas about what love is and instead focus on the reality. All good relationships start with really knowing ourselves and understanding why we act the way we do. Once we recognise our own life scripts, we're in a far better position to experience real love. The kind that lasts. The kind that brings us happiness, not a broken heart. Truly Sanely Deeply begins by comparing what we think love is, and how it's often portrayed, with what love actually is. Along the way, it also takes a look at the many and varied types of love. In Part 2, the authors move on to practical guidance for exploring common love traps and ways for implementing 'best practice' love. Guided reflections informed by the practice of mindfulness are included to help us identify and create our own working model for love in every facet of our life, so that we can enjoy the best possible loving relationship with parents, siblings, partners, children, friends and co-workers.

Health & WellbeingHealth & PsychologyFamily & relationshipsDating, relationships, living together & marriageHealth & WellbeingHealth & PsychologyFamily & relationshipsIntergenerational relationships Publisher: Exisle Publishing Publication Date: 12/01/2021 ISBN-13: 9781925820119  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Dr Stephen McKenzie is a researcher, lecture and writer with years of clinical and teaching experience in many areas of psychology including depression, dementia, substance abuse and mindfulness. He has written several books including Exisle's Mindfulness at Work and with Craig Hassed, Mindfulness for Life. Dr McKenzie lectures in psychology at Melbourne's Monash University, and is the Co-Course Convenor and developer of the large new fully online Graduate Diploma of Psychology Advanced (GDPA), Australia's largest accredited Fourth Year Psychology course. Stephen's books include Vital Statistics, Elsevier, 2013; Heartfulness: Beyond mindfulness, finding your real life, Exisle, 2016. Dr Bernice Plant is a Lecturer in Psychology at Monash University. Bernice's research interests include behaviour change, creativity and innovation, cognitive processes, individual differences, and social influence. In her spare time, Bernice enjoys hiking and bad taxidermy. Bernice's history of romantic relationships is not great, which uniquely qualifies her to co-write a book about love, including by bringing a touch of reality to its discussions of romantic love.

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