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Unwind Your Mind: The life-changing power of ASMR
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Unwind Your Mind: The life-changing power of ASMR (Hardback)

£14.99
Usually despatched within 2 days.

Synopsis

Ease Anxiety, Improve Sleep and Find Calm Through ASMR



A new approach to self-care, mindfulness and healing, ASMR or Autonomous Sensory Meridian Response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection.



Join the millions experiencing the soothing power of ASMR with celebrated ASMRtist Emma WhispersRed as she reveals simple ways you can incorporate ASMR into daily life to relax and be present anytime and anywhere.



'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing - it isn't just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma's insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield

Health & WellbeingMind, Body & Spirit Publisher: Ebury Publishing Publication Date: 03/09/2019 ISBN-13: 9781846046230  Details: Type: Hardback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Emma Whispers Red first discovered ASMR when she was waiting for therapy after an accident left her with PTSD. She started to create her own videos on YouTube and is now one of the world's most popular ASMRtists. A leading figure within the ASMR community she regularly appears in the media and has worked with brands such as Coca Cola and Spotify. Emma is a qualified sound therapy practitioner and Reiki healer.

More books by Emma WhispersRed

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