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Work Fuel: The Productivity Ninja Guide to Nutrition
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Work Fuel: The Productivity Ninja Guide to Nutrition (Paperback)

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Synopsis

We all know the benefits of healthy eating, but in practice, it's often

just not compatible with a busy, working lifestyle. Grabbing food on the go

between meetings, before you rush to the gym, after catching up with friends -

there's just not enough time to be fussy - what you eat often takes a backseat.







But what if that didn't have to be the case? What if what you were

eating actually gave you more time; boosting your productivity, increasing your

focus, and ensuring that you didn't fall victim to that daily 3pm energy slump?





Productivity and nutrition experts Graham Allcott and Colette Heneghan

present a new way to think about what you eat: the Productivity Ninja way. A

new book in the bestselling Productivity Ninja series, Work Fuel shows

you how eating well can and should fit into your lifestyle, however busy it is.

From surviving conferences and work trips to how to best put together your food

shopping list, Work Fuel provides you with an investment plan,

promising to improve your performance, focus and energy by changing the way

that you eat.

Health & WellbeingMedical & VeterinaryMedicine: general issuesPublic health & preventive medicinePersonal & public health Publisher: Icon Books Ltd Publication Date: 07/03/2019 ISBN-13: 9781785784590  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Add to Basket

Colette Heneghan is a Peak Performance & Nutrition Coach, with extensive experience gained working with some of the world's largest technology companies, as well as with professional sports players and teams. She has designed, managed and delivered successful, high-impact health and wellbeing programmes across the world, ensuring that people thrive, not just survive in their competitive and challenging roles and industries. Graham Allcott is an entrepreneur, keynote business speaker and founder of Think Productive, who run public workshops throughout the UK and in-house workshops for staff at a diverse range of organizations, including eBay, Heineken, BT, and the Gates Foundation. He is the host of the popular business podcast, Beyond Busy and the author of How to be a Study Ninja and A Practical Guide to Productivity.

More books by Graham Allcott

More books by Colette Heneghan

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Location 1st Book Each additional book Average Delivery Time
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