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Yoga and Multiple Sclerosis: A Practical Guide for People with Ms and Yoga Teachers
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Yoga and Multiple Sclerosis: A Practical Guide for People with Ms and Yoga Teachers (Paperback)

£14.99
Pre-order for despatch on publication.

Synopsis

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.



The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.



Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.

Health & WellbeingHealth & PsychologyComplementary therapiesHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with illnessMind, Body & Spirit Publisher: Jessica Kingsley Publishers Publication Date: 20/11/2020 ISBN-13: 9781787753006  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Garth McLean is a certified Iyengar Yoga teacher, C-IAYT yoga therapist and founding board and faculty member of Iyengar Yoga Therapeutics. He regularly travels internationally teaching yoga classes, and workshops for managing MS symptoms with yoga. Garth has MS and has managed to keep his symptoms in remission through a daily practice of yoga with no ongoing meditation. He lives in California, USA.

More books by Garth McLean

More books by Hart C.M. Cohen

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