Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity - Uma Dinsmore-Tuli; Nirlipta Tuli; | Foyles Bookstore
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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Paperback)

£10.99
Pre-order for despatch on publication.

Synopsis

Discover the energising, healing benefits of Yoga Nidra with this empowering beginner's guide, and overcome trauma, access better sleep and find inner peace and wellbeing.



Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment and liberation.



Yoga Nidra Made Easy demystifies Yoga Nidra and contains effective guidance, practical exercises and simple techniques for easily achieving the power of deep rest. Through jargon-free, clear explanations, highly respected experts on Yoga Nidra Uma Dinsmore-Tuli and Nirlipta Tuli touch upon their decades of teaching experience to explore the psychological, physical and spiritual benefits of welcoming more yogic sleep into your life. You'll discover:



* how to enter the state of yogic sleep at will

* simple and effective learning modules designed to help you tap into the nourishing power of deep rest

* inspiring real-life case studies from Yoga Nidra practitioners

* practical exercises, meditations and self-check reminders



Explore the basic approaches of Yoga Nidra and find out how to take this practice into your everyday life for peace, fulfilment and bliss.

Health & WellbeingHealth & PsychologyComplementary therapiesHealth & WellbeingHealth & PsychologyPopular medicine & healthMedical & VeterinaryBrances of medicineTherapy & therapeuticsSleep disorders & therapyMind, Body & Spirit Publisher: Hay House UK Ltd Publication Date: 28/06/2022 ISBN-13: 9781788177405  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Uma Dinsmore-Tuli is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, and leads retreats and courses worldwide. www.umadinsmoretuli.com Nirlipta Tuli is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and Yoga Nidra Network. His particular interest lies in the therapeutic applications of Yoga Nidra, focusing on sleep related issues. www.yoganidranetwork.org

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