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Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
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Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Hardback)

£16.99
Usually despatched within 2 days.

Synopsis

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.



Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.



Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout booksMind, Body & SpiritMind, body, spirit: meditation & visualisation Publisher: Dorling Kindersley Ltd Publication Date: 26/02/2018 ISBN-13: 9780241323632  Details: Type: Hardback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Swami Sivadasanada is Director if the International Sivananda Yoga Vedanta Centres in Europe and Acharya (Yoga Master) in South America. Swami Kailasananda is Director I f the Sivananda Yoga Vedanta Centres in England and France. Swami Durganada is the Director of the European Sivananda Centres.

More books by Sivananda Yoga Vedanta Centre

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