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Developing Resilience: A Cognitive-Behavioural Approach
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Developing Resilience: A Cognitive-Behavioural Approach (Paperback)

£16.99
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Synopsis

Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways.





Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including:

















managing negative emotions

distinguishing between what is within and outside of your control

learning from past experiences

developing self-belief

increasing your level of frustration tolerance

maintaining a resilient outlook.











This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.

Michael Neenan is Associate Director of the Centre for Stress Management, Kent, an accredited cognitive behavioural therapist and author (with Windy Dryden) of Life Coaching: A Cognitive-Behavioural Approach.

More books by Michael Neenan

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Location 1st Book Each additional book Average Delivery Time
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