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Unhooked: How to Quit Anything
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Unhooked: How to Quit Anything (Paperback)

£10.99
Usually despatched within 2 weeks.

Synopsis

We're all addicted to something - but when the crutch gets in the way of living a happy and productive life, it must stop. Over the last twenty-five years, renowned addiction therapist Dr. Fred Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recover - including himself. He sees the habit as less important than the chaos and fear we use to regulate our feelings. The solution, he has found, is easier than we think. "Unhooked: How to Quit Anything Quickly" is a smart, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr.Woolverton shows us how to thrive without self-medicating. His approach is an unorthodox blend of straight forward changes to behavior and open and honest conversation with another person. His specific instructions do not require an expensive therapist, rehab, 12-step program, or a higher power (but he does make readers aware of those viable options). Let Dr. Woolverton help you kick your addiction and move on with your life today.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with drug & alcohol abuseHealth & WellbeingHealth & PsychologyPopular psychologyNeuro Linguistic Programming NLPMedical & VeterinaryBrances of medicineTherapy & therapeuticsAddiction & therapy Publisher: Skyhorse Publishing Publication Date: 19/01/2012 ISBN-13: 9781616084189  Details: Type: Paperback Format: Books
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Dr. Frederick Woolverton is the founder and director of the acclaimed Village Institute for Psychotherapy in Manhattan and Arkansas as well as the former clinical director of the Baldwin Council Against Drug Abuse. He has facilitated the recovery of thousands, published numerous papers on addiction, written nationally adopted courses on addiction and been quoted in the New York Times, the Wall Street Journal, the New York Post, and other publications. His blog, Unhooked, is featured on Psychology Today.com

More books by Susan Shapiro

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