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54 Steps to Happiness: How to Lose Weight by Realising What You Want
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54 Steps to Happiness: How to Lose Weight by Realising What You Want (Paperback)

£7.95
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Synopsis

This is an extraordinary journey where Mike Wash is very open about his personal life. In doing so, he challenges himself to become healthy in mind, body and spirit. He uses his quest to lose weight as a vehicle to reflect on his life and, in doing so, challenges our thinking in the way we see others and events around us. Written in 2005, it brings to life world events around that time from terrorism to major disasters, and therefore a snapshot of history and a personal view of that period becomes a valuable record of our time.The Journey of Happiness parable and the Wheel of Happiness are useful tools to help us all remember the ingredients of a happy, fulfilling life.

Health & WellbeingHealth & PsychologyPopular psychologyAssertiveness, motivation & self-esteemMind, Body & SpiritMind, Body, Spirit: thought & practice Publisher: MWA Publications Publication Date: 10/03/2008 ISBN-13: 9780953644827  Details: Type: Paperback Format: Books
Availability: Not currently available to order online.  

Mike has a background in psychology, psychiatry and psychotherapy. He continues to help others and organizations to discover what optimum health means for them.

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