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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance (Hardback)

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Synopsis

Practicing Ayurveda doesn't need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health.

With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.

Health & WellbeingHealth & PsychologyComplementary therapiesTraditional medicine & herbal remediesMedical & VeterinaryComplementary medicineMind, Body & Spirit Publisher: Adams Media Corporation Publication Date: 21/09/2017 ISBN-13: 9781507204399  Details: Type: Hardback Format: Books
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Heidi E. Spear is on the teaching faculty at Kripalu Center for Yoga & Health, where she leads experiential workshops using meditation, yoga, chakra theory, poetry, theater, and Ayurvedic lifestyle practices to guide participants on the path to joy and overall well-being. Author of The Everything Guide to Chakra Healing and Ayurveda Made Easy, Heidi's latest workshop and forthcoming book focus on the Yoga of Shakespeare. You can visit her website PracticeYourJoy.com.

More books by Heidi E. Spear

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