Qigong Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics - Jwing-Ming Yang; | Foyles Bookstore
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Qigong Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
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Qigong Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics (Paperback)

£24.99
Awaiting publication

Synopsis

For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.





This third edition includes









Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).

Updated Chinese text character font (providing better readability).





Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.





Contents include









General introduction qigong and practice

Historical survey of Da Mo and his influence on qigong

Buddhist and Daoist qigong

Adjusting qi with kan and li

Training theory of Muscle Tendon Changing

Training theory of Marrow Brain Washing





Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

Mind, Body & SpiritSport & HobbiesSports & outdoor recreationOriental martial arts Publisher: YMAA Publication Center Publication Date: 17/11/2022 ISBN-13: 9781594399077  Details: Type: Paperback Format: Books
Availability: Awaiting publication Pre-Order

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Miranda, California.

More books by Jwing-Ming Yang

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