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Rituals for Life: Find Meaning in Your Everyday Moments
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Rituals for Life: Find Meaning in Your Everyday Moments (Hardback)

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Synopsis

This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to take on the day.



In Rituals for Life, you'll discover how to transform everyday activities such as waking, bathing, eating, and walking into mindfulness exercises. With 160 rituals throughout, you'll learn how to infuse meaning into your daily life and improve your sense of health, empowerment, peace, prosperity, gratitude, intentionality, groundedness, and renewal. Examples of rituals include:



-Greet the dawn

-Walk through green space to reflect, refresh, and restore healthy well-being

-Heat or cool your body with Ayurvedic spices

-Use your breath to find bliss

-Create a personal ceremony to bless your healthy body and creative mind



Within each chapter, you'll find suggested ritual sequences to further guide and structure your days. You'll also discover how to select rituals from the book to create your own unique routines that fit your mood, needs, interests, and desires. With Rituals for Life, you'll transform mundane tasks into inspiring, enriching ways to savor life and enhance your overall well-being.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with stressHealth & WellbeingHealth & PsychologyPopular psychologyAssertiveness, motivation & self-esteemMind, Body & SpiritMind, body, spirit: meditation & visualisation Publisher: Adams Media Corporation Publication Date: 08/02/2018 ISBN-13: 9781507205242  Details: Type: Hardback Format: Books
Availability: Despatched in 2 business days. Add to Basket

Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.

More books by Meera Lester

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

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