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Open Your Heart With Kundalini Yoga
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Open Your Heart With Kundalini Yoga (Paperback)

£14.99
To Order. Estimated despatch in 1-3 weeks.
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Synopsis

Kundalini Yoga is known to be of the most powerful forms of Yoga. The secret lies in the way in which Kundalini Yoga combines mudras (hand positions), mantras (chanting), pranayama (breathing exercises), bandhs (body locks) and meditation. This lively and down-to-earth book will take you straight to the heart of the Kundalini Yoga practice. Step-by-step photography and clear instructions guide you through each exercise, while quotation's by Yoga Bhajan and Siri Datta open up a new understanding of this scared art. * Free yourself from negative beliefs * Unlock your potential and carve open your path to freedom * Heal yourself in body and mind - exercises to overcome asthma, addictions, depression, high blood pressure and insomnia * Re-discover joy and gratitude in your life * Glow with health and use the special beauty, diet and detox plan to complement your practice

Philosophy, Psychology & Social SciencesReligion & BeliefsReligion: general Publisher: Lulu.com Publication Date: 29/08/2008 ISBN-13: 9781409216964  Details: Type: Paperback Format: Books
Availability: To Order. Estimated despatch in 1-3 weeks.  

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

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