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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN (Paperback)

£14.99
Usually despatched within 2 days.

Synopsis

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim



World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:



Recognize

Allow

Investigate

Nurture



Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.



'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson



'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

Mind, Body & SpiritPhilosophy, Psychology & Social SciencesReligion & BeliefsBuddhismReligion & BeliefsOther Religions, Cults and alternatives to religionSpirituality & religious experience Publisher: Ebury Publishing Publication Date: 02/01/2020 ISBN-13: 9781846045660  Details: Type: Paperback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Tara Brach, Ph.D, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

More books by Tara Brach

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Location 1st Book Each additional book Average Delivery Time
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UK First Class £3.75 £0.00 1-2 Days
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