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The Art of Chi Kung
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The Art of Chi Kung (Paperback)

£12.99
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Synopsis

Chi Kung is the Chinese art of developing energy. Widely recognised around the world as an effective means of stress management and healing, it is also an extraordinary technique for developing a general fitness of the mind and body. The Art of Chi Kung explores the principles and philosophy of Chi Kung, explaining all the potential benefits to mind and body, and then takes the reader through a series of main Chi Kung exercises, all of which are fully illustrated. It is the most comprehensive and practical guide to this fascinating and beneficial art available.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout booksMind, Body & SpiritPhilosophy, Psychology & Social SciencesNon-Western philosophyOriental & Indian philosophySport & HobbiesSports & outdoor recreationOriental martial arts Publisher: Ebury Publishing Publication Date: 02/08/2001 ISBN-13: 9780091876579  Details: Type: Paperback Format: Books
Availability: Not currently available to order online.  

Wong Kiew Kit has practised and taught Chi Kung and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on oriental wisdom.

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