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The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master
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The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Paperback)

£8.99
Usually despatched within 2 days.

Synopsis

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.



Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Mind, Body & SpiritMind, body, spirit: meditation & visualisationPhilosophy, Psychology & Social SciencesReligion & BeliefsBuddhismBuddhist worship, rites & ceremonies Publisher: Ebury Publishing Publication Date: 07/02/2008 ISBN-13: 9781846041068  Details: Type: Paperback Format: Books
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Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He is the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. He lives at the Tu Hieu Temple in Vietnam where he was first ordained when he was sixteen years old.

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