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Fear Less: How to Win at Life Without Losing Yourself
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Fear Less: How to Win at Life Without Losing Yourself (Paperback)

£9.99
Pre-order for despatch on publication.

Synopsis

'So many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation.'

Fearne Cotton



If we were truly free from fear, what could we achieve?



We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying.



There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018.



In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level.



This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.

EducationCareers & StudyingCareers guidanceHealth & WellbeingHealth & PsychologyPopular psychologySport & HobbiesSports & outdoor recreationSports training & coachingSports psychology Publisher: Ebury Publishing Publication Date: 27/05/2021 ISBN-13: 9781785042928  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Dr Pippa Grange is a doctor of sports psychology and a culture coach working across elite sports and business internationally. As Head of People and Team Development at the Football Association, she worked closely with the England team for the World Cup in 2018 - a performance that united the nation and inspired a new narrative on the sheer joy of competing with less fear and ego. Pippa Grange supports Common Goal, the movement that harnesses the power of football to generate social change. 1% of her earnings from the sales of this book will be donated to fund projects that advance the United Nations Global Goals. www.common-goal.org

More books by Pippa Grange

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