Feel Better In 5: Your Daily Plan to Feel Great for Life
Paperback Published on: 26/12/2019
Price: £16.99
Synopsis
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Publisher information
- Publisher: Penguin Books Ltd
- ISBN: 9780241397800
- Number of pages: 272
- Dimensions: 230 x 90 x 19 mm
- Weight: 799g
- Languages: English
Customer Reviews
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Simplest approach to Health
It always feels like a big hurdle to know how and where to start with a health plan that suits you as an individual but on opening the book and reading it ... READ MORE
Fabulous Feel better in 5
This book was an easy to read guide to changing your lifestyle and creating new habits and improving your health.
The book was broken down into sections ... READ MORE