Ways to Fall Asleep: 100 Hacks for When You Can't Get to Sleep

Keep this book by your bedside as the ultimate aid for nodding off in no time.

In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.