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Non-Fiction, Health & Lifestyle, Meditation & Mindfulness, Religion & Spirituality, Spirituality

The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment

Camilla Sanderson (author)

Hardback Published on: 22/03/2016

£6.99

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Free UK delivery on orders over £25, otherwise £2.99

Please note, this item cannot be delivered to a US address. Find out more

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In stock
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Synopsis

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.