Where Do You Feel That In Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System

A practical guide to emotional healing, somatic therapy, and the mind-body connection, perfect for readers of The Body Keeps the Score and How to Do the Work.

Many of us assume that once we understand why we feel the way we do, things will finally change. Traditional talk therapy often equips us with the language and self-awareness we've been missing-yet so many of us find ourselves stuck. We can recognize the trigger, name the pattern, and explain the story, yet still feel unable to create tangible change in our day-to-day lives. So, where's the disconnect? What's missing?

Registered social worker and trauma therapist Simone Saunders believes the answer lies in crossing the threshold from the mind into the body-moving beyond intellectual insight toward embodied healing and emotional awareness. In Where Do You Feel That in Your Body, Simone guides you through the powerful relationship between the body, mind, emotions, and nervous system, helping to develop a deeper understanding of trauma recovery, emotional wellbeing, and self-development.