Calm: The Journal: Writing out life's daily stresses to help you find your peaceful centre

Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling 'noise' of today's always-on world. Dip into its beautiful pages as often and for as long as you like - whilst this book is open it's all about you!

This beautiful journal is designed to be ready whenever you are, giving you the option to start your journal on any day, in any year, and fully of little prompts to help you let go of anxiety and appreciate the small things that matter most to your wellbeing.

In Fearne Cotton's CALM: The Journal, discover new ways to get a better perspective on life and creative prompts and motivational musings to help you write a little peace into every day of the year and nurture the calmness within your heart.