Non-Fiction, Self Help & Personal Development, Self Help
Beat Panic: Bullet Guides Everything You Need to Get Started

Beat Panic: Bullet Guides Everything You Need to Get Started

Paperback Published on: 27/04/2012
£6.99
No reviews yet, be the first
Free UK delivery on orders over £25, otherwise £3.99
Not available
This product is currently unavailable
Make and edit your lists in your account
No stock available in any shop.
Not available
This product is currently unavailable
No stock available in any shop.

Synopsis

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

Publisher information

  • Publisher: John Murray Press
  • ISBN: 9781444157680
  • Number of pages: 128
  • Dimensions: 153 x 114 x 10 mm
  • Weight: 88g
  • Languages: English

Customer Reviews

You may also like...

How to Keep Calm and Carry On
Daniel Freeman
£12.99
Managing OCD with CBT For Dummies
Katie d'Ath
£15.99
My Age of Anxiety
Scott Stossel
£10.99
Obsessive-Compulsive Disorder
Stanley Rachman
£17.99
Overcoming Anxiety and Depression on the Autism Spectrum
Lee A. Wilkinson
£15.99
The Compassionate Mind Approach to Overcoming Anxiety
Dennis Tirch
£16.99
Flying with Confidence
Starving the Anxiety Gremlin
Kate Collins-Donnelly
£15.99
Overcoming Health Anxiety
David Veale
£10.99
At Last a Life
Paul David
£13.99
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Mark Freeston
£12.99
Overcoming Anxiety, 2nd Edition
Helen Kennerley
£10.99
Overcoming Depression 3rd Edition
Paul Gilbert
£14.99
The OCD Workbook
Bruce M. Hyman
£23.00
Living with a Black Dog
Matthew Johnstone
£12.99
The Anxiety Toolkit
Dr Alice Boyes
£16.99