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Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help

An Introduction to Improving Your Self-Esteem, 2nd Edition

Leonora Brosan (author), Melanie Fennell (author)

Paperback Published on: 17/09/2020

£12.99

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Free UK delivery on orders over £25, otherwise £3.99

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In stock
Usually dispatched within 1-2 days

Check click & collect stock near you
Collect today: Pay in shop

Synopsis

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance