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Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help

The Art of Noticing: Rediscover What Really Matters to You

Rob Walker (author)

Hardback Published on: 09/05/2019

£16.99

2 reviews

Free UK delivery on orders over £25, otherwise £3.99

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Bookseller Reviews

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Be aware of the world around you

A really insightful and interesting book, lots of useful exercises on seeing more of the world around us. Great for everyone from artists to architects to ... READ MORE

Chrys - Plymouth

Synopsis

Notice more, and notice more joy in the everyday.

Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back.

Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.

Make small yet impactful changes and bring focus to the things and people that are most important to you.

Publisher information

Publisher: Ebury Publishing
ISBN: 9781529104431
Number of pages: 256
Dimensions: 197 x 147 x 25 mm
Weight: 537g
Languages: English

Customer Reviews

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An interesting approach to staying alert and aware

So much has been written recently about mindfulness, using techniques such as conscious breathing or doing a body scan with the purpose of bringing yoursel... READ MORE

Ros B