Synopsis
In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.
This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
Publisher information
- Publisher: Little, Brown Book Group
- ISBN: 9781780331188
- Number of pages: 72
- Dimensions: 174 x 216 x 6 mm
- Weight: 192g
- Languages: English
Customer Reviews
View all
inspireing
Innovative with attractive informative illustrations showing the value of meditation and debunking the mystery/fear aspect.
Quiet the Mind
This is an excellent introduction into meditation and its value and is clear and easy to follow without being preachy, overly complicated or putting too mu... READ MORE
Quiet the Mind
Worth buying, one needs to persevere to get the best out of this book, and I would recommend the books suggested on the back page - great stuff