Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help
The Little Book of Self-care

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

Paperback Published on: 06/06/2019
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Synopsis

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

Publisher information

  • Publisher: Octopus Publishing Group
  • ISBN: 9781783253050
  • Number of pages: 96
  • Dimensions: 148 x 106 x 20 mm
  • Weight: 142g
  • Languages: English

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