PCOS is my Power: Understand PCOS, Fix Your Hormones, Reset Your Health

An expert guide to understanding and managing Polycystic Ovary Syndrome through diet, by Registered Dietitian Cory Ruth

Your science-backed, evidence-based guide to thriving with PCOS

Polycystic Ovary Syndrome - newly renamed as polyendocrine metabolic ovarian syndrome or PMOS as of May 2026 - affects 1 in 10 women, and is the leading cause of infertility, weight gain and irregular periods. Yet, so often it's left undiagnosed and untreated. It's time for women with PCOS to reclaim their health, and this book will show you how.

In PCOS is My Power, registered dietician and fellow 'PCOS girly' Cory Ruth helps you-

. Understand exactly what PCOS is (and isn't) and how it affects your body

. Optimise diet and lifestyle to bring your symptoms under control and feel great

. Talk to your doctor about PCOS in order to get the treatment you deserve

. Use recipes, meal plans and shopping lists to nourish your way to a healthier life

Including real-life stories from PCOS patients and details about how they got their symptoms under control, this empowering book will walk you through every part of your PCOS journey, and help you become who you want to be.