Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy

If you're a mum who wants to run, there's nothing stopping you!

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:

• From starting with a Couch To 5k plan to building up the confidence to race.

• Fitting in running around work and family life

• Overcoming barriers to exercise

• How to keep on running when motivation wanes, and much more!