JOIN / SIGN IN

Welcome to Foyalty

Earn a Foyalty Stamp for every £10 you spend in our shops or online*

Every 10 Foyalty Stamps you earn adds £10 to your Foyalty Balance

Spend your Foyalty Balance in our shops or online, with no minimum redemption*

*Exclusions apply, see full T&Cs for details.

Learn More

Non-Fiction, Religion & Spirituality, Spirituality

How to Relax: Tips and Techniques to Calm the Mind, Body and Soul

Laura Milne (author)

Paperback Published on: 13/09/2018

£9.99

No reviews yet, be the first

Free UK delivery on orders over £25, otherwise £3.99

We can order this from the publisher
Usually dispatched within 5 days

Make and edit your lists in your account

No stock available in any shop.

We can order this from the publisher
Usually dispatched within 5 days

No stock available in any shop.

Synopsis

Close your eyes, take a deep breath and unwind...

Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.

Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.