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Non-Fiction, Religion & Spirituality, Spirituality

Pause: 100 Moments of Calm

Summersdale Publishers (author)

Hardback Published on: 09/05/2019

£6.99

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Free UK delivery on orders over £25, otherwise £2.99

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Synopsis

I breathe in calm. I breathe out calm.

Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.