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Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help

The Book of Knowing: Know How You Think, Change How You Feel

Gwendoline Smith (author)

Paperback Published on: 07/01/2021

£8.99

1 reviews

Free UK delivery on orders over £25, otherwise £3.99

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We can order this from the publisher
Expected to be in stock in 3-5 days

Check click & collect stock near you
Collect today: Pay in shop

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Synopsis

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Publisher information

Publisher: Atlantic Books
ISBN: 9781838952808
Number of pages: 192
Dimensions: 197 x 130 x 16 mm
Languages: English

Customer Reviews

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Interesting book

This is an interesting and helpful mind therapy book which is designed to help teenagers with their feelings and emotions. Based on CBT, the author, who is... READ MORE