Breaking Mad: The Insider's Guide to Conquering Anxiety

How can you open up and get help for something you can’t really put your finger on? Something you can’t see? This, I’ve found, is the whole issue and stigma surrounding mental health. This is where I, and this book, come in – to put a rocket up the backside of anxiety and its unfair and ignorant stigma.

Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Anna Williamson had never heard of ‘anxiety disorder’ she just knew something was desperately, badly wrong. An otherwise healthy 25 year old with a loving family and a job she enjoyed she appeared to have the perfect life but underneath she was drowning, gripped by a daily panic that eventually led to a life-changing breakdown.

Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it.

Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!