Cognitive Behavioral Therapy Made Simple

Cognitive Behavioral Therapy Made Simple: Effective Strategies and Simple Techniques to Manage and Overcome Anxiety, Depression, Anger, and Insomnia. Retrain Your Brain to Eliminate Negative Thoughts

Hardback Published on: 10/04/2021
£35.99
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Publisher information

  • Publisher: Robert Covert
  • ISBN: 9781801728676
  • Number of pages: 206
  • Dimensions: 229 x 152 x 13 mm
  • Weight: 445g

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