Compete: Developing a Mental Playbook for Performance Under Pressure in Sport

"I'm in control. I'm
in charge. I dominate my mind and body. I own my mind and body. Nothing and no
one takes me away from my best mindset when I compete. I stick to my Mental
Playbook...no matter what!"

From the author of international bestseller Soccer
Tough, Dan Abrahams brings you Compete, a book that will help you
become the confident, committed sporting competitor you want to be.

Drawing on his over 20+ years as a sport
psychologist to the sporting elite, Dan will share with you the secrets to
creating a personal Mental Playbook for your very best performances under
pressure. Compete introduces readers to Dan's simple yet effective
mental skills and techniques – tools he's devised and developed whilst working
with some of the best sports competitors in the world.

Principally for players in team sports (but
applicable for those in individual sports), Compete will show
you step-by-step how to:

• Master the three most important mental skills
  that are constantly influencing your performance
• Find out how the best players in the world
  focus their attention as they compete
• Use Dan's Elite Competitor Model – a mindset
  model he uses with some of the world's leading sports individuals and teams
• Create an in-game persona for bullet-proof
  confidence
• Manage negative, unhelpful thoughts,
  emotions, and feelings as they arise during pressure play
• Learn how to incorporate fast-acting,
  self-control techniques into your game
• Unlock the key to building confidence and
  energy for game day
• Improve your ability to lead and team with
  others
• Establish impactful routines before play, and
  learn essential reflection tools for after play