Complete Strength Training Book: Improve Your Core Strength- Detailed Workout Plans That Will Suit Every Ability

Improve your physique, posture and power with The Core Strength Training Book, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely.