Depression: How to Combine the Best of Traditional and Alternative Therapies

Offers the best of both traditional and alternative treatments for those who suffer from a very real: depression. Biochemical therapies: herbal medicine, phototherapy, and aromatherapy; Energy therapies: acupressure, acupuncture, and Chinese herbal medicine; Mind-body therapies: relaxation therapy, meditation, and hypnotherapy; Movement therapies: aerobic exercise, yoga, T'ai Chi, and dance therapy; Structural therapies: massage, reflexology, and hydrotherapy