How To Do The Work

How To Do The Work

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help
Paperback Published on: 11/03/2021
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As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

  • Publisher: Orion Publishing Co
  • ISBN: 9781409197744
  • Number of pages: 320
  • Weight: 399g
  • Dimensions: 232 x 152 x 26 mm

Customer Reviews

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How To Do The Work
Eye opening and super helpful
This is a great successor of books such as How the Body Keeps the Score and Adult Children of Emotionally Immature parents. It helps reframe trauma to help... READ MORE
Mellanie Black
How To Do The Work
Interesting read, very enlightening
I saw myself in many of the anecdotes the author tells about her own life; how it was important to siphon off toxic energy from overbearing family members ... READ MORE