Interval Walking

Interval Walking: The Japanese Science of Smarter Steps, Stronger Legs, and a Longer Life - A Complete 12-Week IWT Program for Weight Loss, Heart Health, and Lasting Vitality

Paperback Published on: 18/06/2026
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Publisher information

  • Publisher: Thomas Aldridge
  • ISBN: 9798240973031
  • Number of pages: 148
  • Dimensions: 229 x 152 x 8 mm
  • Weight: 209g
  • Languages: English

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