Learning to Dance inside: Getting to the Heart of Meditation

Unlike other meditation books, Learning to Dance Inside does not focus on techniques. Rather, meditation happens best when it begins with a clear focus on spiritual understanding - the why, not the how. According to Fowler, once we understand what is supposed to happen during meditation, the techniques will take care of themselves. This book explains the "why" of meditation, and demonstrates the delight and "dance" that await all who are willing to pursue this path to spiritual growth.